Free to Watch About This Course Course Trailer Course Syllabus Course provider About This Course Baduanjin is an independent and complete set of fitness exercises, which originated in the Northern Song Dynasty and still plays a role for thousands of years. As a traditional sports project, Baduanjin  is  popular among Chinese Language learners and lovers of traditional Chinese culture in international Chinese education. Li Tingkui, associate professor of Physical Education College of Jilin University, was specially invited by Northeast Center for International Chinese Language Education of Jilin University to make a series of videos of Baduanjin teaching. Each lesson lasts about 10 minutes, explaining one action in detail, which is innovative in design and easy to learn. It is explained in Chinese and presented with Chinese and English subtitles. This video can help Chinese teachers teach in class and help teachers and students learn by themselves. Welcome to the Baduanjin course and feel the charm of traditional Chinese culture. Show All Course Trailer Course Syllabus 1. Overview on Baduanjin 2. Basic body shape and preparation 3. First movement: Two hands holding up the sky to smooth San Jiao. 4. Second movement: Move arms like drawing bows both on the left and right. 5. Third movement: Raise one arm to harmonize the spleen and stomach. 6. Fourth movement: Look backward to eliminate five fatigues and seven illnesses. 7. Fifth movement: Shake the head and sway the buttocks to extinguish fire in the heart. 8. Sixth movement:Two hands hold the feet to strengthen the kidney and lower back. 9. Seventh movement: Glare and punch to help the liver Qi flow smoothly. 10. Eighth movement: Lift your heels seven times to rid all illnesses. 11. Complete exercise with full set of movements Show All About Us | Website Disclaimer | Privacy Policy Follow Us Scan the QR Code Follow the ChinesePlus on Facebook Scan the QR Code Follow the ChinesePlus on Twitter Scan the QR Code Follow the ChinesePlus on WeChat Official Account Scan the QR Code Follow the ChinesePlus on Weibo Official Account Scan the QR Code Follow the ChinesePlus on TikTok Official Account Copyright © ChinesePlus Beijing ICP File No. 13044591 Network Audiovisual License No. 0109385 Beijing ICP Certificate No. 13044591 Continental Han Feng Network Technology (Beijing) Co., Ltd. 7天免费试学 无限制访问专项课程中的全部课程 观看课程视频、试做作业，参与论坛等等。 随时取消 无扣分，如果这不适合您，在试用结束前取消即可。 7天试学结束后需支付课程价格以继续学习 完成本课程的全部学习及考核后，您将获得本课程的结课证书。 开始免费试学

Dolphin Baby series lessons - Wonderful Vegetables 2 Learned 2022-08-31 Shot on China Teacher：中文联盟 （Asia · China） Target audience：Child Difficulty：Easy Direction：Chinese Learning Upload time：2022/08/31 Tags: Dolphin Baby series lessons Subscribe Dolphin Baby series lessons provide children's light animation in five fields of science, art, society, health and language, hoping to realize the function of education and enlightenment through interesting content and the form of interaction. 0 Boutique courses Change it Dolphin Baby series lessons - Power Outage Simple finals San Simón Confucius Institute, Bolivia English version Zhao Kun Use of resultative complement (II) Phuket Confucius Institute, Thailand Jiao Xiaoling Happy Chinese - Lesson Eleven Wang Lingyu A foreigner speaks Chinese | Famous anchor Xu Li will tell you how to pronounce stress A foreigner speaks Chinese. Fierce competition between Chinese and foreigner "blonde" vs "schemer" Word series: Interpret "age" Lesson 11 It's so beautiful here! Comments Submit All comments You have no courses yet, please go to to find them.

Dolphin Baby series lessons - Secrets of the Nose 2 Learned 2022-08-31 Shot on China Teacher：中文联盟 （Asia · China） Target audience：Child Difficulty：Easy Direction：Chinese Learning Upload time：2022/08/31 Tags: Dolphin Baby series lessons Subscribe Dolphin Baby series lessons provide children's light animation in five fields of science, art, society, health and language, hoping to realize the function of education and enlightenment through interesting content and the form of interaction. 0 Boutique courses Change it Lesson 9 Try Phat Thai! A foreigner speaks Chinese. Jing Yidan personally taught "double negation" Dolphin Baby series lessons - Power Outage HSK-4 word discrimination tutoring Phuket Confucius Institute, Thailand Peng Yanan (I) Dolphin Baby series lessons - The Squirrel Loves Labor A foreigner speaks Chinese. Come to the Chinese Bridge, hoping to know more good friends A foreigner speaks Chinese. Chinese Bridge champion Mai Kaiping's great performance made Han Hong shed tears Happy Chinese - Lesson Twenty-three Zhang Xinsiyi Comments Submit All comments You have no courses yet, please go to to find them.

Lesson 18 More and more people are splashing water! 14 Learned 2022-07-21 Shot on 泰国普吉 Teacher：马立娟 （Asia · Thailand） Target audience：Adult Difficulty：Easy Direction：Chinese Learning Upload time：2022/07/21 Tags: Subscribe The series of micro-classes, Travel around Thailand, was developed by the Confucius Institute at Phuket, Prince of Songkla University, Thailand. The lecturer is Ma Lijuan who is a professional teacher of Confucius Institute at Phuket. Travel around Thailand Chinese micro-classes for traveling is matched with the book Travel around Thailand (Chinese-Thai bilingual version) (Yang Wenbo, Li Hui, Shanghai University Press, 2021). Each lesson is 10-15 minutes, and there are 20 lessons in total. It is designed for elementary Chinese Language learners in Thai universities, primary and secondary schools, vocational colleges and tourism-related industries. 1 Boutique courses Change it A foreigner speaks Chinese | Cooperative word guessing in the "Chinese Bridge" African Championship Watch the witty response of the African boys - Chinese Bridge for College Students A foreigner speaks Chinese. It must impress you: Four Yunnan dishes took foreigner's breath away Key word of Changsha (3) A Relaxed city A foreigner speaks Chinese | A large number of maternal uncles are coming - Chinese Bridge for College Students Green fish pieces - delicacy National Style Eulogizing: The Book of Songs · Bei Feng · Xin Tai Coconut juice, peach gum and tremella soup - delicacy Word series: Interpret "month" Comments Submit All comments mumu123 2023-04-01 @ mumu123测试2 Reply mumu123 2023-04-01 @ mumu123测试1 Reply mumu123 2023-04-01 测试 Reply

Lesson 6 Tuk tuk or taxi? 4 Learned 2022-07-21 Shot on 泰国普吉 Teacher：马立娟 （Asia · Thailand） Target audience：Adult Difficulty：Easy Direction：Chinese Learning Upload time：2022/07/21 Tags: Subscribe The series of micro-classes, Travel around Thailand, was developed by the Confucius Institute at Phuket, Prince of Songkla University, Thailand. The lecturer is Ma Lijuan who is a professional teacher of Confucius Institute at Phuket. Travel around Thailand Chinese micro-classes for traveling is matched with the book Travel around Thailand (Chinese-Thai bilingual version) (Yang Wenbo, Li Hui, Shanghai University Press, 2021). Each lesson is 10-15 minutes, and there are 20 lessons in total. It is designed for elementary Chinese Language learners in Thai universities, primary and secondary schools, vocational colleges and tourism-related industries. 0 Boutique courses Change it A foreigner speaks Chinese. Italian literary uncle sang "White Moonlight" better than Zhang Xinzhe A foreigner speaks Chinese. Handsome boys sold goods in Dali to show their secret skills Dolphin Baby series lessons - Snow Child Stir-fried bean sprouts with black tiger palm fungus - - delicacy A foreigner speaks Chinese | In the final of the "Chinese Bridge" Asian group, Malaysian player Shamir told you what love is - Chinese Bridge for College Students Happy Chinese - Lesson Four Luan Mengjiao #Chinese festivals#Spring Festival [Teaching in Spanish] Word discrimination: "former" and "original" Comments Submit All comments You have no courses yet, please go to to find them.

Lesson 3 Arrival at the hotel. 6 Learned 2022-07-21 Shot on 泰国普吉 Teacher：马立娟 （Asia · Thailand） Target audience：Adult Difficulty：Easy Direction：Chinese Learning Upload time：2022/07/21 Tags: Subscribe The series of micro-classes, Travel around Thailand, was developed by the Confucius Institute at Phuket, Prince of Songkla University, Thailand. The lecturer is Ma Lijuan who is a professional teacher of Confucius Institute at Phuket. Travel around Thailand Chinese micro-classes for traveling is matched with the book Travel around Thailand (Chinese-Thai bilingual version) (Yang Wenbo, Li Hui, Shanghai University Press, 2021). Each lesson is 10-15 minutes, and there are 20 lessons in total. It is designed for elementary Chinese Language learners in Thai universities, primary and secondary schools, vocational colleges and tourism-related industries. 1 Boutique courses Change it A foreigner speaks Chinese | Can you read out "赢, 羸 and 蠃" correctly? - Chinese Bridge for College Students National Style Eulogizing: The Book of Songs · Bei Feng · Xin Tai Happy Chinese - Lesson Twelve Zhang Xinsiyi #Read the syllables as a whole#(II) [Teaching in English] Dream seeking 2016 Linzhi peach blossom - life #Initial consonant#Lesson Two (II) [Teaching in English] Dolphin Baby series lessons - The Elves in the Object #Yijinjing#Lesson One [Teaching in Spanish] Comments Submit All comments You have no courses yet, please go to to find them.

Lesson 20 Don’t walk into the Buddhist hall in shoes. 3 Learned 2022-07-21 Shot on 泰国普吉 Teacher：马立娟 （Asia · Thailand） Target audience：Adult Difficulty：Easy Direction：Chinese Learning Upload time：2021/07/21 Tags: Subscribe The series of micro-classes, Travel around Thailand, was developed by the Confucius Institute at Phuket, Prince of Songkla University, Thailand. The lecturer is Ma Lijuan who is a professional teacher of Confucius Institute at Phuket. Travel around Thailand Chinese micro-classes for traveling is matched with the book Travel around Thailand (Chinese-Thai bilingual version) (Yang Wenbo, Li Hui, Shanghai University Press, 2021). Each lesson is 10-15 minutes, and there are 20 lessons in total. It is designed for elementary Chinese Language learners in Thai universities, primary and secondary schools, vocational colleges and tourism-related industries. 1 Boutique courses Change it Happy Chinese - Lesson Sixteen Wang Wenchang #Read the syllables as a whole#(I) [Teaching in English] Dolphin Baby series lessons - The Ugly Duckling #Baduanjin# Lesson One [Teaching in Spanish] Artist Cui Xiuwen - art Word discrimination: "often" and "usually" (I) A foreigner speaks Chinese | Who did Confucius say "Don't pretend to know what you don't know..." to? - Chinese Bridge for College Students Word series: Interpret "period" Comments Submit All comments You have no courses yet, please go to to find them.

Lesson 19 Give this flower basket to the teacher. 22 Learned 2022-07-21 Shot on 泰国普吉 Teacher：马立娟 （Asia · Thailand） Target audience：Adult Difficulty：Easy Direction：Chinese Learning Upload time：2022/07/21 Tags: Subscribe The series of micro-classes, Travel around Thailand, was developed by the Confucius Institute at Phuket, Prince of Songkla University, Thailand. The lecturer is Ma Lijuan who is a professional teacher of Confucius Institute at Phuket. Travel around Thailand Chinese micro-classes for traveling is matched with the book Travel around Thailand (Chinese-Thai bilingual version) (Yang Wenbo, Li Hui, Shanghai University Press, 2021). Each lesson is 10-15 minutes, and there are 20 lessons in total. It is designed for elementary Chinese Language learners in Thai universities, primary and secondary schools, vocational colleges and tourism-related industries. 1 Boutique courses Change it Dolphin Baby series lessons - Crying Garden Autumn in Altay, Xinjiang - life Dolphin Baby series lessons - Nutcracker Steamed rice with dried duck - delicacy Skywalker who has been practicing for half a century (aircraft designer Mao Yiqing) CIO Chinese painting course - Draw together Chrysanthemum A foreigner speaks Chinese. I am the best, I deserve better! A foreigner speaks Chinese | A cute baby loved by the whole world - Chinese Bridge for Middle School Students Comments Submit All comments You have no courses yet, please go to to find them.

Dolphin Baby series lessons - The Frog Prince 6 Learned 2021-06-28 Shot on China Teacher：中文联盟 （Asia · China） Target audience：Child Difficulty：Easy Direction：Chinese Learning Upload time：2021/06/28 Tags: Dolphin Baby series lessons Subscribe Dolphin Baby series lessons provide children's light animation in five fields of science, art, society, health and language, hoping to realize the function of education and enlightenment through interesting content and the form of interaction. 1 Boutique courses Change it Comments Submit All comments mumu123 2023-04-01 @ mumu123好内容。 Reply mumu123 2023-04-01 内容不错。 Reply

Lesson 1 Visa on Arrival is so convenient! 24 Learned 2022-07-21 Shot on 泰国普吉 Teacher：马立娟 （Asia · Thailand） Target audience：Adult Difficulty：Easy Direction：Chinese Learning Upload time：2022/07/21 Tags: Subscribe The series of micro-classes, Travel around Thailand, was developed by the Confucius Institute at Phuket, Prince of Songkla University, Thailand. The lecturer is Ma Lijuan who is a professional teacher of Confucius Institute at Phuket. Travel around Thailand Chinese micro-classes for traveling is matched with the book Travel around Thailand (Chinese-Thai bilingual version) (Yang Wenbo, Li Hui, Shanghai University Press, 2021). Each lesson is 10-15 minutes, and there are 20 lessons in total. It is designed for elementary Chinese Language learners in Thai universities, primary and secondary schools, vocational colleges and tourism-related industries. 1 Boutique courses Change it Word discrimination: "either" and "or" Dolphin Baby series lessons - Puss in Boots A foreigner speaks Chinese | My lovely "strange" family - Chinese Bridge for College Students #Read the syllables as a whole#(II) [Teaching in English] A foreigner speaks Chinese | The lovely "strange" family of the Chinese Bridge champion - Chinese Bridge for College Students National Style Eulogizing: The Book of Songs · Bei Feng · Er Zi Cheng Zhou National Style Eulogizing: The Book of Songs · Yong Feng · Zai Chi A foreigner speaks Chinese | Chinese mother's dumpling making class began - Chinese Bridge for Middle School Students Comments Submit All comments yangming4711 2023-04-04 @ yangming47111212 Reply yangming4711 2023-04-04 @ mumu123测试2 Reply yangming4711 2023-04-04 @ mumu1232312313 Reply yangming4711 2023-04-04 @ yangming4711测试111 Reply yangming4711 2023-04-04 @ mumu123测试11 Reply mumu123 2023-04-04 测试1 Reply