Baduanjin Exercise Free to Watch About This Course Course Trailer Course Syllabus Course provider About This Course Baduanjin is an independent and complete set of fitness exercises, which originated in the Northern Song Dynasty and still plays a role for thousands of years. As a traditional sports project, Baduanjin is popular among Chinese language learners and lovers of traditional Chinese culture in international Chinese education. Li Tingkui, associate professor of Physical Education College of Jilin University, was specially invited by Northeast Center for International Chinese Language Education of Jilin University to make a series of videos of Baduanjin teaching. Each lesson lasts about 10 minutes, explaining one action in detail, which is innovative in design and easy to learn. It is explained in Chinese and presented with Chinese and English subtitles. This video can help Chinese teachers teach in class and help teachers and students learn by themselves. Welcome to the Baduanjin course and feel the charm of traditional Chinese culture. Show All Course Trailer Course Syllabus 1. Overview on Baduanjin 2. Basic body shape and preparation 3. First movement: Two hands holding up the sky to smooth San Jiao. 4. Second movement: Move arms like drawing bows both on the left and right. 5. Third movement: Raise one arm to harmonize the spleen and stomach. 6. Fourth movement: Look backward to eliminate five fatigues and seven illnesses. 7. Fifth movement: Shake the head and sway the buttocks to extinguish fire in the heart. 8. Sixth movement:Two hands hold the feet to strengthen the kidney and lower back. 9. Seventh movement: Glare and punch to help the liver Qi flow smoothly. 10. Eighth movement: Lift your heels seven times to rid all illnesses. 11. Complete exercise with full set of movements Show All About Us | Website Disclaimer | Privacy Policy Follow Us Scan the QR Code Follow the ChinesePlus on Facebook Scan the QR Code Follow the ChinesePlus on Twitter Scan the QR Code Follow the ChinesePlus on WeChat Official Account Scan the QR Code Follow the ChinesePlus on Weibo Official Account Scan the QR Code Follow the ChinesePlus on TikTok Official Account Copyright © ChinesePlus Beijing ICP File No. 13044591 Network Audiovisual License No. 0109385 Beijing ICP Certificate No. 13044591 Continental Han Feng Network Technology (Beijing) Co., Ltd. 7天免费试学 无限制访问专项课程中的全部课程 观看课程视频、试做作业,参与论坛等等。 随时取消 无扣分,如果这不适合您,在试用结束前取消即可。 7天试学结束后需支付课程价格以继续学习 完成本课程的全部学习及考核后,您将获得本课程的结课证书。 开始免费试学
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